Welcome to Superior Balance

Welcome to redesigning your life. It starts now. Together we can create Superior Balance in your life. 

Train With Me

Are you ready to make changes in your life? I currently see clients interested in using physical movement to create a healthy lifestyle. I have spent over 20 years teaching group exercise, 20 years personal training, and almost a decade in clinical psychotherapy practice (PhD in clincal and somatic psychology).

Philosophy

About Stacy

A mother of 3, wife, owner of 2 dogs - I love living a full embodied life. What's that mean you say? It means living with vibrancy, authenticity, and balance in each day, everyday. It means practicing the art of balance by taking care of each area listed below. It means practicing gratitude and grace in moments when I feel Ike I'm going to lose it. It means deeply and fully, using vulnerability to create connections that matter. 


see more on me at Stacyrd.com or www.superiorworkout.com

My Vision

My passion is helping you achieve your desired life, on your terms. I am inspired by the people I meet everyday.

I am inspired by people who take action to create the life they want to live. I believe people have the power to accomplish their dreams. People who are overcoming odds, fears, and making positive changes in their lives. People who are creating their dreams. 

Life gets in the way, other people's voices (doctors, parents, siblings, friends, significants) all have opinions and sometimes those opinions don't meld with us, and sometimes we just can't get where we want to go alone. 

And that is why I am here. I am here to support my clients as they create amazing lives for themselves. 

Isn't that what life is all about?

Blending Disciplines

Combining mental health treatment and physical activity to heal ...


Much of my daily inspiration comes from people I work with everyday. People can do amazing things. Especially when they feel good about themselves and they feel strong.

​I often see people who are selling themselves short with a list of excuses - "I don't have time, I have children, I've always been overweight, I can't do this, I don't deserve" - the list goes on. 

I believe that list can change and excuses can become challenges and challenges can be won. I love seeing people accomplish their goals. 

It has been my experience that the client knows what they need to do. They have their answers, even if they don't know it yet, but sometimes they need help getting where they want to go.

Design Your Life Right

Superior Balance

Is finding yourself living the life you want. A life doing the things you want to be doing, with the people you want to do them with.


This is why I find my job so rewarding - my mission is to help people design relationships, to themselves and others through health and fitness. We accomplish a decrease in mental health struggles while increasing overall health and wellbeing, physical fitness, and a lifestyle focused on wellness. This allows people to develop relationships with self and others that thrive.

Superior

Is all about you. Creating a life you want to live, a life that excites you, a life that matters to you. 


Go above what you thought possible, beyond average to excellent, and create something greater than you believed you could. Create the life you prefer not the one you were handed. 


A wise teacher told me "Helping people see where they are headed is very important. Without the visualization people do not know where to go or how to get there. They have no map. This creates a sense of 'this is being done to me' - Linda Lute


Together we create the life you want and design your relationships with yourself and others to transcend your current state. 


Each of us has a unique blueprint we operate from, often unconsciously. As a team we explore those core beliefs for long term healing and deeper self awareness.  

This leads to finding the "Wild Wisdom Within". That innate ability to heal from our pasts, move in the direction of health, and become our "Superior Selves".  We can't create our best ever self if we haven't done the things that bring us joy, help us rejuvenate, allow us to feel supported & safe. 

Balance

Is all about designing your life to your specifications. By developing an individually designed set of relationships - to yourself and others - you create a life perfectly balanced to meet your highest expectations. 


Balance is all about establishing an equilibrium and harmony with the parts you care most about - family, self, friends, work. Finding balance helps us look for and determine where there is a difference in effort that no longer works for you, refocus, and intentionally create your life the way you want - the one that is Superior.  

About Us

Design Your Life

Not living the life you want? Re-design your life. We can dive into the relationship you have with yourself and the relationships you have with others to create the life you want to live. By looking deeper at patterns held in the body structures, patterns of thinking, and behaving we can better understand why you are where you are. By developing balance in the practices you do everyday we can create the life you want to live.

Balance Your Life In These Areas

B = Body
A = Activities and Exercise
L = Love of Self and of Others
A = Acceptance
N = Nervous System ... is yours balanced?
C = Cultivating Calm
E = Enlightenment
D = Diet and Healthy Eating

Are You Ready To Find Balance?

Stacy Reuille-Dupont, PhD practices psychology at Axis Health System in Durango Colorado. She blogs at StacyReuille.com and personal trains clients using a combination of physical and mental health modalities. Visit SuperiorWorkout.com for information on personal training options. Using technology Stacy is able to reach a variety of people in their most comfortable surroundings. Read more about Stacy here. 

Connect

Drop us a line!

How Would You Like to Re-Design Your Life

Drop an email with your vision for your life. I am passionate about helping people see the balance that surrounds them.


If you are feeling like you are in a mental health crisis, please call your local crisis line or 911 for immediate assistance. 


At this time I only see psychology based work at Axis Health System.



Superior Balance

I am virtual & meet with clients online (sometimes in person) for health and fitness coaching. I practice psychology a Axis Health System in Durango, CO

Connecting

I answer emails as often as I can. If I haven't gotten back to you, it may be due to my spam folders. Try connecting to use via social media through StacyReuille.com