Welcome to redesigning your life. It starts now. Together we can create Superior Balance in your life.
Are you ready to make changes in your life? I currently see clients interested in using physical movement to create a healthy lifestyle. I have spent over 20 years teaching group exercise, 20 years personal training, and almost a decade in clinical psychotherapy practice (PhD in clincal and somatic psychology).
Is finding yourself living the life you want. A life doing the things you want to be doing, with the people you want to do them with.
This is why I find my job so rewarding - my mission is to help people design relationships, to themselves and others through health and fitness. We accomplish a decrease in mental health struggles while increasing overall health and wellbeing, physical fitness, and a lifestyle focused on wellness. This allows people to develop relationships with self and others that thrive.
Is all about you. Creating a life you want to live, a life that excites you, a life that matters to you.
Go above what you thought possible, beyond average to excellent, and create something greater than you believed you could. Create the life you prefer not the one you were handed.
A wise teacher told me "Helping people see where they are headed is very important. Without the visualization people do not know where to go or how to get there. They have no map. This creates a sense of 'this is being done to me' - Linda Lute
Together we create the life you want and design your relationships with yourself and others to transcend your current state.
Each of us has a unique blueprint we operate from, often unconsciously. As a team we explore those core beliefs for long term healing and deeper self awareness.
This leads to finding the "Wild Wisdom Within". That innate ability to heal from our pasts, move in the direction of health, and become our "Superior Selves". We can't create our best ever self if we haven't done the things that bring us joy, help us rejuvenate, allow us to feel supported & safe.
Is all about designing your life to your specifications. By developing an individually designed set of relationships - to yourself and others - you create a life perfectly balanced to meet your highest expectations.
Balance is all about establishing an equilibrium and harmony with the parts you care most about - family, self, friends, work. Finding balance helps us look for and determine where there is a difference in effort that no longer works for you, refocus, and intentionally create your life the way you want - the one that is Superior.
Not living the life you want? Re-design your life. We can dive into the relationship you have with yourself and the relationships you have with others to create the life you want to live. By looking deeper at patterns held in the body structures, patterns of thinking, and behaving we can better understand why you are where you are. By developing balance in the practices you do everyday we can create the life you want to live.
B = Body
A = Activities and Exercise
L = Love of Self and of Others
A = Acceptance
N = Nervous System ... is yours balanced?
C = Cultivating Calm
E = Enlightenment
D = Diet and Healthy Eating
Dr. Stacy Reuille-Dupont's psychology practice is located in Durango, CO. She also practices at Axis Health System in Durango Colorado.
She blogs on topics related to psychology and exercise at StacyRD.com and personal trains clients using a combination of physical and mental health modalities.
Visit SuperiorWorkout.com for information on personal training options. Using technology Stacy is able to reach a variety of people in their most comfortable surroundings. Connect with other like minded people on the SuperiorWorkout Daily Dose private facebook group.
Read more about Stacy here.
Drop an email with your vision for your life. I am passionate about helping people see the balance that surrounds them.
If you are feeling like you are in a mental health crisis, please call your local crisis line or 911 for immediate assistance.
Or join our SuperiorWorkout Daily Dose Facebook Group for everyday inspiration.
100 Jenkins Ranch Road, Durango, Colorado 81301, United States
I answer emails as often as I can. If I haven't gotten back to you, it may be due to my spam folders. Try connecting to use via social media through StacyReuille.com